1. Take an arm length elastic rope and tie it to the headband D ring.
2. Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later. Beginners can practice with boxing gloves due to the great difficulty.
3. Practice boxing footwork, side dodging and other actions after you are familiar with boxing.
4. Please always keep the chin tucked and keep the forehead face forward to ensure a good fighting position
1. Product Name: Boxing Reaction Training Ball
2. Product Size (Approx.):
Ball diameter 60MM / 2.36in;
headband length 680MM / 26.77in;
width 38MM / 1.50in
3. Head circumference:
minimum adjustable head circumference 460MM / 18.11in,
maximum adjustable head circumference 600MM / 23.62in
4. Elastic rope: 2MM / 0.08in 10-core high elastic rope line with a spare line, length: 800MM / 31.50in